Grounded in Nature
Mindful Walks & Yoga
Find your center in the heart of nature.
This is a peaceful summer class experience that blends mindful walking followed by my signature viniyoga based sequences to nurture both body and mind. Step outside, breathe deeply, and embrace the harmony of nature and mindful movement.
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All Grounded in Nature classes are donation based.
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These classes are suitable for those who have the ability to walk 15 minutes while remaining steady on your feet and do not require assistance with standing, sitting, or carrying.
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Class location will be announced the evening prior to class. The locations are in the local Taunton, Dighton, and Berkley areas. Spaces are limited.
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I recommended that you bring: A yoga mat, a towel or sheet for under your mat, yoga blocks and blanket if you like to have them, sunscreen/ insect repellent, water, and a convenient way to carry them. These items are available to borrow upon request.
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Sign up's are required.
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All classes are weather permitting. Cancellations will occur if: there is an extreme heat advisory, rainfall that makes for wet/soggy/dangerous soil or low enrollment.
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Morning Harmony
In the morning, we tend to feel more refreshed and energized. This class helps to set the tone for your day. The bright morning light will help to regulate circadian rhythm and boost your focus for the day ahead. The cooler morning temperatures helps our summer practice feel more comfortable. Muscles and joints haven't fully loosened up yet, so this practice focuses on a longer warm-up period and gentle stretches. At this class time you may hear more birdsong and notice increased animal activity.
Saturdays at 9 am/ 75 minutes
June 7th & 21st
July 5th & 19th
August 2rd & 23rd
Sunset Soothe
By evening, your body may feel more tired due to the day's activities. At days end we will explore an even gentler pace to unwind and relax. This class will serve as a way to unwind, relax, and release stress. As the afternoon summer heat begins to cool, this is an opportunity to reflect on the day and transition to a peaceful evening. Muscles and joints tend to be more flexible in the evening, so this class will incorporate deeper stretches. There is a calmness in nature when the sun begins to set. Different sounds are present, such as crickets & frogs, more human activity, or the evening breeze.
Wednesdays at 6 pm
June 18th
July 2nd, 16th, & 30th
August 13th & 27th